It's not about how bad you want it,
it's about how hard you're willing to work for it.
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October 6, 2014
Strength
Front Squats
5X5
WOD
50 DU
10 Cleans
40 DU
8 Cleans
30 DU
6 Cleans
20 DU
4 Cleans
10 DU
2 Cleans
11-12-14
November 12, 2014
11-11-14
11-10-14
11-7-14
November 7, 2014
11-6-14
11-5-14
November 5, 2014
11-4-14 WOD
11-3-14 WOD
November 3, 2014
10-31-14 Halloween WOD
October 31, 2014
10-30-14 WOD
October 30, 2014
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