About Crossfit

The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

 Information and video Courtesy of CrossFit Inc.