11-12-14

November 12, 2014

Skill/Strength

5 Min ME air squats

30 sec on/30 sec off

 

WOD

10,9,8,7.....1

Ring Rows (RX+=strict pullups)

Inch Worm

Heavy KB or DB Farmer Carries

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2014

November 12, 2014

November 12, 2014

November 7, 2014

November 7, 2014

November 5, 2014

November 5, 2014

November 3, 2014

October 31, 2014

October 30, 2014

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic