11-11-14

November 12, 2014

Veteran's Day WOD

"Three Wise Men"

"Jeremy"

4 Min AMRAP

5 Hang Squat Snatches 135/95 rx 95/65 scaled

10 Burpee Bar Jump Overs

rest 2 Min

"Ben"

4 min AMRAP

10 Power Cleans 135/95 rx 95/65 scaled

20 Pullups

rest 2 Min

"Beau"

4 min AMRAP

                                                                  15 Box Jump Overs 24/20 scaled-step overs

                                                                  30 Wallballs 20/14 rx 14/8 scaled

 

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