11-10-14 WOD "Klokav Complex" 20 Min EMOM 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Split Jerk Then at 20 Min complete 50 v-ups Weight should be heavy (about75-80% of max clean) Post not marked as liked
WOD "Klokav Complex" 20 Min EMOM 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Split Jerk Then at 20 Min complete 50 v-ups Weight should be heavy (about75-80% of max clean)
