11-10-14
November 12, 2014

WOD
"Klokav Complex"
20 Min EMOM
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Split Jerk
Then
at 20 Min complete 50 v-ups
Â
Weight should be heavy (about75-80% of max clean)
Â
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