11-10-14

November 12, 2014

WOD

"Klokav Complex"

20 Min EMOM

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Split Jerk

Then

at 20 Min complete 50 v-ups

 

Weight should be heavy (about75-80% of max clean)

 

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