11-4-14 WOD

November 5, 2014

Strength

Ring Tuck-ups

30sec work 30 sec rest

7 rounds

 

WOD

4 rounds of:

1 Min superman hold

1 Min hollow hold

1 Min wall sit

1 Min wall walks

1 Min rest

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

11-12-14

November 12, 2014

11-11-14

November 12, 2014

11-10-14

November 12, 2014

11-7-14

November 7, 2014

11-6-14

November 7, 2014

11-5-14

November 5, 2014

11-4-14 WOD

November 5, 2014

11-3-14 WOD

November 3, 2014

10-31-14 Halloween WOD

October 31, 2014

10-30-14 WOD

October 30, 2014

Please reload

Search By Tags

photo

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic