10-31-14 Halloween WOD

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WOD

31 Evil pusHups

31 Goblet squAts 53/35

31 Eerie Lunges w/plate 45/25

31 Demon puLlups

1 Bloody rOpe climb

31 Nightmare Wallballs 20/14

31 Cursed burpEes

31 Quivering prEss (dumbells)

31 Wicked double uNders

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