10-31-14 Halloween WOD

WOD

31 Evil pusHups

31 Goblet squAts 53/35

31 Eerie Lunges w/plate 45/25

31 Demon puLlups

1   Bloody rOpe climb

31 Nightmare Wallballs 20/14

31 Cursed burpEes

31 Quivering prEss (dumbells)

31 Wicked double uNders