10-31-14 Halloween WOD
October 31, 2014

WOD
31 Evil pusHups
31 Goblet squAts 53/35
31 Eerie Lunges w/plate 45/25
31 Demon puLlups
1Â Â Bloody rOpe climb
31 Nightmare Wallballs 20/14
31 Cursed burpEes
31 Quivering prEss (dumbells)
31 Wicked double uNders
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