10-30-14 WOD

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Strength/Makeup WOD Day!

5x1 clean from blocks-work to max single

5x1 jerk from blocks-same as above

3x3 unbroken hang cleans (full squat)

1xME touch and go full cleans from floor at 90% of max triple from above

4x3 paused clean pulls (3 sec pause at knee)

4x3 push press and hold (3 sec locked out)

or choose a WOD from the week that you missed!

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