Strength/Makeup WOD Day!
5x1 clean from blocks-work to max single
5x1 jerk from blocks-same as above
3x3 unbroken hang cleans (full squat)
1xME touch and go full cleans from floor at 90% of max triple from above
4x3 paused clean pulls (3 sec pause at knee)
4x3 push press and hold (3 sec locked out)
or choose a WOD from the week that you missed!