10-30-14 WOD
October 30, 2014

Strength/Makeup WOD Day!
5x1 clean from blocks-work to max single
5x1 jerk from blocks-same as above
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3x3 unbroken hang cleans (full squat)
1xME touch and go full cleans from floor at 90% of max triple from above
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4x3 paused clean pulls (3 sec pause at knee)
4x3 push press and hold (3 sec locked out)
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or choose a WOD from the week that you missed!
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