10-29-14 WOD

10-29WOD.jpg
Strength

10 min to find 3RM jerk

WOD

Max Effort

3 min OH Hold 45/25

2:30 min Box Jumps 24/20

2 min Pullups

1:30 min v-ups

1 min KBS 44/35

30 sec superman hold

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