10-29-14 WOD
October 29, 2014

Strength
10 min to find 3RM jerk
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WOD
Max Effort
3 min OH Hold 45/25
2:30 min Box Jumps 24/20
2 min Pullups
1:30 min v-ups
1 min KBS 44/35
30 sec superman hold
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