10-28-14 WOD

10-28WOD.JPG

Strength

L-sits

5 reps of ME

WOD

5 rounds of row 500 with a 1:1 rest

then

7 rounds wall facing HS holds

30 sec on 30 sec off

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic