10-27-14 WOD
October 28, 2014

Strength
Deadlifts
5X5 @ 75% of 5 rep max
Â
WOD
10 Min EMOM
ODD- 10 DL 135/95
EVEN- 5 HSPU
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October 28, 2014
Strength
Deadlifts
5X5 @ 75% of 5 rep max
Â
WOD
10 Min EMOM
ODD- 10 DL 135/95
EVEN- 5 HSPU
I'm busy working on my blog posts. Watch this space!