10-23-14 WOD

October 23, 2014

Thursdays are Strength/Makeup WOD days!

You can choose to do a WOD from the week that you missed, work on a skill that you would like to improve, or use this as a strength day.

This is a great day to get more one on one time with a coach and really work on technique!

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I'm busy working on my blog posts. Watch this space!

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11-12-14

November 12, 2014

11-11-14

November 12, 2014

11-10-14

November 12, 2014

11-7-14

November 7, 2014

11-6-14

November 7, 2014

11-5-14

November 5, 2014

11-4-14 WOD

November 5, 2014

11-3-14 WOD

November 3, 2014

10-31-14 Halloween WOD

October 31, 2014

10-30-14 WOD

October 30, 2014

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