10-22-14 WOD

October 22, 2014

Strength

3 rep max back squat

or take the time to work on

Snatch technique

 

WOD

Row 500

8 Deadlifts

7 Cleans

6 Snatches

3 Rounds for time

rx=95/65 rx+=135/95

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

11-12-14

November 12, 2014

11-11-14

November 12, 2014

11-10-14

November 12, 2014

11-7-14

November 7, 2014

11-6-14

November 7, 2014

11-5-14

November 5, 2014

11-4-14 WOD

November 5, 2014

11-3-14 WOD

November 3, 2014

10-31-14 Halloween WOD

October 31, 2014

10-30-14 WOD

October 30, 2014

Please reload

Search By Tags

photo

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic