10-21-14WOD

10-21WOD.JPG

Strength/Skill

Muscle up progression work

WOD

5 Min max ground to OH

You choose weight

Score=weight x reps

rest 2 min

2 Min max KBS 44/26

score=number of swings

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic