10-21-14WOD

October 21, 2014

 

Strength/Skill

Muscle up progression work

 

WOD

5 Min max ground to OH

You choose weight

Score=weight x reps

rest 2 min

2 Min max KBS 44/26

score=number of swings

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

11-12-14

November 12, 2014

11-11-14

November 12, 2014

11-10-14

November 12, 2014

11-7-14

November 7, 2014

11-6-14

November 7, 2014

11-5-14

November 5, 2014

11-4-14 WOD

November 5, 2014

11-3-14 WOD

November 3, 2014

10-31-14 Halloween WOD

October 31, 2014

10-30-14 WOD

October 30, 2014

Please reload

Search By Tags

photo

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic