10/15/14 WOD

10-15WOD.JPG
Strength

Back Squat

find 5 rep max

WOD

"Angie"

100 pullup

100 pushups

100 situps

100 squats

*to RX, each movement must be completed before moving on to the next

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic