10-14-14 WOD

October 14, 2014

Strength

Clean and Jerk

5-4-3-2-1

 

WOD

Kettlebell lunges across gym locked out OH w/left arm

25 Kettlebell swings

Kettlebell lunges across gym locked out OH w/right arm

25 lateral jumps over the Kettlebell

3 RFT

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