10-13-14 WOD

October 13, 2014

Strength

5 HSPU

5 Pullups or beat swings

5 rounds

WOD

EMOM until you can not complete the round

10 wallballs 1 burpee

*add one burpee each minute

*at minute 5, decrease to 7 wallballs, but keep adding one burpee each round

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11-12-14

November 12, 2014

11-11-14

November 12, 2014

11-10-14

November 12, 2014

11-7-14

November 7, 2014

11-6-14

November 7, 2014

11-5-14

November 5, 2014

11-4-14 WOD

November 5, 2014

11-3-14 WOD

November 3, 2014

10-31-14 Halloween WOD

October 31, 2014

10-30-14 WOD

October 30, 2014

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