10-13-14 WOD

October 13, 2014

Strength

5 HSPU

5 Pullups or beat swings

5 rounds

 

WOD

EMOM until you can not complete the round

10 wallballs 1 burpee

*add one burpee each minute

*at minute 5, decrease to 7 wallballs, but keep adding one burpee each round

 

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