10-13-14 WOD
October 13, 2014

Strength
5 HSPU
5 Pullups or beat swings
5 rounds
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WOD
EMOM until you can not complete the round
10 wallballs 1 burpee
*add one burpee each minute
*at minute 5, decrease to 7 wallballs, but keep adding one burpee each round
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