10/9/14 WOD
October 9, 2014

Strength
Overhead Squats
5X5
Â
WOD
40 DU
30 Air Squats
20 Push Press 95/65
3 rounds for time
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October 9, 2014
Strength
Overhead Squats
5X5
Â
WOD
40 DU
30 Air Squats
20 Push Press 95/65
3 rounds for time
I'm busy working on my blog posts. Watch this space!