10/9/14 WOD

October 9, 2014

Strength

Overhead Squats

5X5

 

WOD

40 DU

30 Air Squats

20 Push Press 95/65

3 rounds for time

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2014

November 12, 2014

November 12, 2014

November 7, 2014

November 7, 2014

November 5, 2014

November 5, 2014

November 3, 2014

October 31, 2014

October 30, 2014

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic