10/8/14 WOD

10-8WOD.jpg
Strength

Backsquat

5X3

WOD

10 Get up situps

20 Pistols (10 one leg, then switch)

30 sec hollow hold with bar

rest 30 sec

30 sec hollow hold with bar

20 Pistols (10 one leg, the switch)

10 get up situps

rest for 4 min, then repeat

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