10/8/14 WOD

October 8, 2014

Strength

Backsquat

  5X3

 

WOD

10 Get up situps

20 Pistols (10 one leg, then switch)

30 sec hollow hold with bar

     rest 30 sec

30 sec hollow hold with bar

20 Pistols (10 one leg, the switch)

10 get up situps

rest for 4 min, then repeat

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