It's not about how bad you want it,

it's about how hard you're willing to work for it.

10/6/14 WOD

October 6, 2014

Strength

Front Squats

5X5

WOD

50 DU

10 Cleans

40 DU

8 Cleans

30 DU

6 Cleans

20 DU

4 Cleans

10 DU

2 Cleans

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