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We are not your typical gym! Everything we do can be applied to real life and scaled to each individual athlete. No matter your fitness level or background, you can do crossfit. Classes are coached by certified Crossfit instructors and peer driven, which allows for great motivation and the will to keep going when you might otherwise have given up. The comrodery of this style of gym is like no other and you will find that your peers will become your family. We do not want you to simply workout at The Roost, it is our hope that you become part of our Roost.